Suicide

Having thoughts about ending your life can come after a long struggle with depression, or all of a sudden with an unexpected loss like a relationship break-up or death of a loved one. It’s normal to think about ways to get out of a situation that feels hopeless or is causing immense emotional pain, but if you’re having thoughts about killing yourself, it’s important to find a way to keep yourself safe when you’re feeling the worst and then find more support.

If you are thinking of suicide, dial 988
24/7/365

You don’t have to go through this alone and there are many people who want to help, even if you’re not ready to talk to your own circle of parents, teachers and friends. Teen Link is here to give you another option. We can help you plan a way to stay safe for the night, brainstorm ways to distract yourself, review your goals for life and reasons for living, and come up with a plan to get more help

Factors that may Increase Suicide Risk

Access to lethal means including drugs and weapons
Mental health conditions including depression, substance use issues, bipolar, schizophrenia, conduct disorder, and anxiety
Physical disability or illness including pain
History of trauma or child abuse
History of past suicide attempts
Loss of a loved ones to suicide
Ongoing exposure to harassment, bullying, or relationship problems

Warning Signs that Someone may be Thinking of Suicide

Increased substance use or high-risk behaviors
Talking about feeling trapped, empty, hopeless, or a burden
Talking about death and referencing not being around anymore
Researching ways to kill yourself online
Giving prized possessions away
Saying thank you or goodbye out of context
Isolating from friends and family
A sudden boost in mood after a long period of depression

Suicide

Factors that may Increase Suicide Risk

Warning Signs that Someone may be Thinking of Suicide

Looking for more info or resources?

For youth 21 and younger

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866-833-6546