Tips for Self Care

Staying mentally healthy is just like staying physically healthy – there are a lot of things we can do. Some things to try are:

• Pay attention to your diet – lots of sugar and processed foods or not drinking enough water can lead to anxiety, depression, insomnia, and inability to focus
• Get sleep. Being tired can ruin our best attempts for self-care.
• Take time away from technology.  Talking in person through something tough or sharing an experience with a friend helps us connect and be present
• Notice your thoughts. Are you being mean to yourself? Obsessing over something instead of taking action? Try treating yourself as well as you would a good friend.
• Exercise – physical activity increases blood flow to your brain for better concentration and sleep, creates endorphins (happy chemicals), and helps process feelings like stress and anxiety.
• Trust your instincts if your thoughts or feelings are getting overwhelming. Talk with a friend or someone you trust, and if you need to, you can connect with us, a doctor, or therapist for additional support.